NEW 7-Day CHALLENGE

pelvic pain, sore hips, and leaky sneezes? ✨

After leading pelvic floor health workshops for over eight years, Jenny and I have learned how to help women achieve lasting improvement in their symptoms. Get instant access to seven days of tutorials to help you solve incontinence and pain by clicking the link below:

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This super-short challenge will help FIX your issues!

and... its FREE

Jenny and I led our popular Beyond the Kegel workshop last week & everyone wanted a short, easy CHALLENGE to keep up the momentum... so here it is!

Spend LESS THAN ten minutes each day to rock your pelvic floor health!

Start this challenge ANY time.

BONUS: send us your ah-ha moments at the end of 7 days and you could WIN access to the full Core & Floor Foundations Course (a $225 value!)

Before you get swept up in the drama of your inbox or doing more doomscrolling, take CHARGE of your incontinence, back pain and wimpy core!
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​FREE 7-Day Pelvic Floor Health Challenge! ‍✨

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Here's what awaits you:

  • Stress-busting breath & relaxation techniques: stress contributes to stress incontinence! learn to breathe...
  • Daily core & pelvic floor toning videos: each day, a new way to build strength and awareness in key areas.
  • Tension-releasing stretches & self-massage: Feel refreshed and rejuvenated with gentle self-care. ✨
  • Increased strength, flexibility, & well-being: Experience a stronger, healthier you from the inside out!

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doing more
​kegels ​
will not heal your pelvic floor!

Investing 10 minutes per day in your pelvic floor health is the best gift you can give yourself. So, give your body the gift it deserves and join the 7-Day Pelvic Floor Health Challenge today! ✨

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